Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

List of Types of Beans You Can Eat

Published Jul,08 2011 | By Amy Deemer

Beans are a highly versatile, inexpensive, easy-to-grow food that have been a mainstay in the diets of people around the world for centuries. The mighty bean is low in fat and is packed with nutrients, protein, fiber and antioxidants.