Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss for Kids Weight Loss Information

How to Lose Weight With a Slow Metabolism

Published Jul,18 2017 | By Amber Keefer

If you're having a problem losing weight you may want to use the excuse that you have a slow metabolism. While some may scoff at that excuse, science says that it very well may be true, according to a study in PubMed Health.

Diabetes: Loss of Appetite

Published Jul,18 2017 | By Amber Keefer

Diabetes mellitus is a chronic disease that interferes with the body’s ability to control the level of glucose in the blood. No matter what type of diabetes you have, symptoms develop as a result of high blood glucose levels, according to MayoClinic.com.

Good Diets for Ten Year Old Kids

Published Jul,18 2017 | By Amber Keefer

Nutrition specialist Dr. Melina Jampolis says that about 1 in 3 children in America are either overweight or obese. Like overweight and obese adults, the goal for children should focus on maintaining a healthy weight.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.