Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

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What Beverages Are High in Magnesium and Phosphorus?

Published Sep,01 2011 | By Amber Keefer

The body needs minerals like magnesium and phosphorus to function properly. Not getting enough of these nutrients or taking in too much can have adverse side effects. Whereas magnesium deficiency is common, having too much phosphorus in the diet occurs more often than phosphorus deficiency.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.