Articles by Amanda Russell

Is Greek Yogurt Really More Nutritious Than Regular Yogurt?

Published Nov,06 2018 | By Amanda Russell

Is all the hoopla about Greek yogurt justified? What's the difference between Greek yogurt and regular yogurt? Is it really more nutritious?

Published Nov,05 2018 | By Amanda Russell

Feeling burned out, tired and lacking motivation? Check out this list of some of the not-so obvious signs that you may be over-exercising.

Published Sep,19 2017 | By Amanda Russell

If you aren't being intense enough in your workouts, you aren't getting the full benefits of your efforts yet.