Red chili peppers.

What Are the Health Benefits of Capsaicin?

The Trinidad Moruga Scorpion, the hottest pepper in the world, averages around 1.2 million Scoville units, the scale that measures a pepper's spiciness. Compare that to 5,000 Scoville units for the average jalapeno, and you'll see why the Moruga Scorpion is reserved for the most seasoned pepper aficionados.

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Margarita, elevated view

Calories in 1800 Ultimate Margarita Mix

1800's Ultimate Margarita comes premixed, so there's no need to add your own tequila. 1800 suggests pouring it over ice or blending it with ice to enjoy the beverage. A 4-ounce serving comes in at 130 calories, about the same number of calories as a 12-ounce can of beer or 5-ounce serving of red wine.

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Ginger root

Ginger Benefits & Side Effects

Ginger has been used as a medicinal herb for over 2,000 years, particularly in Asia, India and Arabic countries, according to the University of Maryland Medical Center. Ginger is available in capsules and tinctures, but you can also use fresh or powdered ginger in cooking or use the fresh root to make a tea.

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beansprouts in a bowl

Mung Bean Nutrition

Native to India and grown in the United States since 1835, according to the "Alternative Field Crops Manual," the mung bean holds its own against other nutrient-rich legumes.

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pregnant mother drink water

What Are the Side Effects of Prenatal Vitamins?

A growing baby requires a lot of nutrients that most moms-to-be don't get through their diets alone. Prenatal vitamins ensure that you and your baby are getting the vitamins, minerals and nutrients you need so you can stay healthy and your baby can develop properly.

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Fresh turmeric

Side Effects of the Curcumin in Turmeric

Turmeric is a spice often used in Asian dishes, and the curcumin in the spice is what's made turmeric useful as an herbal supplement. Curcumin is an antioxidant with anti-inflammatory properties.

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'Berliner Pressekraxeln'

Is Rock Climbing a Good Cardio Workout?

It's well known that regular physical activity leads to a longer life and a lower risk of many diseases, but if you find yourself bored by the typical gym workouts or jogging around the block, you may want to try a different approach to physical fitness.

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Class stretching neck in row at yoga class

Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move. In most cases, knots aren't a cause for major concern, though they can cause you a considerable amount of discomfort.

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Family Jogging

How to Lower My Resting Pulse Rate

The more fit you are, the lower your resting heart rate will be. Most people have a resting heart rate that falls between 60 and 90 beats per minute, according to Dr. Howard LeWine, Chief Medical Editor for Harvard Health Publications.

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