Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Your body needs starches, or carbohydrates, to create energy, but itβs important to choose the right kind of carbohydrates. Some starches provide many health benefits, such as fiber, vitamins and minerals; but some merely fill your tummy without supplying any nutrients at all.
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Teenagers need more calories per day than any other age group because they're active and growing quickly, according to the American Academy of Pediatrics. Boys need about 2,800 calories per day, and girls need 2,200.
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