Low Blood Pressure: Causes, Natural Cures & Lightheadedness

Lightheadedness and head pressure are primary symptoms of hypotension. Raising blood pressure naturally through specific foods and herbs, while understanding the impact of exercise and alcohol, can help stabilize your levels.

Hypotension & Exercising

Published Aug,14 2017 | By Amanda Davis

Hypotension occurs when blood pressure is much lower than normal. Low blood pressure can be dangerous, especially if it is a chronic issue, because the brain, heart and other organs do not get enough blood and oxygen to function as they should.

Amanda Davis began writing in 2010 with work published on various websites. Davis is a dietetic technician, registered, personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a dual Bachelor of Science in exercise science and nutrition from Appalachian State University and is working toward her master's degree in public health. Davis will be a registry eligible dietitian in May 2015.