Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Exercise After a Vasectomy

Published Jul,08 2011 | By Amanda Davis

A vasectomy is a simple procedure that seals the tubes that carry sperm into semen. This procedure is a method of birth control for men. Although the procedure is simple and recovery time is relatively quick, there are some precautions that need to be taken regarding exercise and physical activity.

Amanda Davis began writing in 2010 with work published on various websites. Davis is a dietetic technician, registered, personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a dual Bachelor of Science in exercise science and nutrition from Appalachian State University and is working toward her master's degree in public health. Davis will be a registry eligible dietitian in May 2015.