Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Black Rice Nutritional Information

Published Jul,08 2011 | By Amanda Burton

According to the American Chemical Society, "black rice is a nutritious and economical food source that is estimated to feed about one third of the world's population." Also known as forbidden rice, black rice has a sticky texture and a nutty flavor.