Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Top-Rated Fiber Supplements

Published Jul,08 2011 | By Alyssa Simon

While many people know that fiber is an essential part of a healthy diet, the average American consumes just 15 grams a day, according to the Harvard School of Public Health -- far less than the recommended 25 grams for women and 38 grams for men.