Natural Remedies for Vitamin D Deficiency
Over 40 percent of all adults in the United States lacked adequate vitamin D in 2006, according to the National Health and Nutrition Examination Survey.
Read more →
Benefits of Fennel Tea
Fennel, which is also known as Foeniculum vulgare, is an aromatic plant used widely for both culinary and medicinal purposes. The seeds of the fennel plant have an aniselike aroma and often feature in Indian and Middle Eastern cooking.
Read more →
What Are the Health Benefits From Genmaicha Tea?
Genmaicha is a Japanese green tea mixed with brown rice kernels and noted for its pleasant roasted flavor. Genmaicha can be made with various kinds of green tea. Research suggests that drinking genmaicha regularly offers many health benefits and helps prevent disease, due to the beneficial polyphenols in the tea.
Read more →
List of Low-Fat High-Protein Yogurts
There are many reasons to love yogurt: It is rich in probiotic bacteria; it is a good source of important nutrients like calcium, vitamin D, protein, potassium and B vitamins; and it may be more easily digested by individuals with lactose intolerance than other dairy products.
Read more →