Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Calories & Carbs at Taco Bell

Published Jul,08 2011 | By Alysia Dellaserra

Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. It is possible to make good food choices there. Recent menu changes include more nutritious meals that are low in fat and calories.