Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

young sports woman running up on stone stairs

Is Running Up Stairs the Best Exercise?

Published Sep,12 2011 | By Allyson Fox

Running up stairs is a heart-pumping, calorie-torching workout, but the best exercise for one person isn’t the best for another person. Your best exercise depends on a number of factors, including your fitness goals and current fitness level.