Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Blending a scoop of protein powder with 8 ozs. of orange juice provides a nutritious meal replacement or an optimal post-exercise recovery snack. Most protein powder manufacturers suggest mixing one scoop of protein powder with 6 to 8 ozs. of water, milk or fruit juice for a palatable beverage.
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Beer's relatively low alcohol content among alcoholic beverages doesn't decrease its potentially negative impact on your bodily systems, especially if you consume it in excess.
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Perhaps Julius Caesar and Cleopatra sipped chamomile tea to soothe their stomachs and promote sounder sleep. It wouldn't be surprising, since ancient Romans and Egyptians both lauded the curative properties of this daisy-like flower. Modern science has supported some of chamomile's traditional therapeutic uses.
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Pineapples and pineapple juice contain bromelain, a combination of protein-digesting enzymes found nowhere else. Historically, people in South America used pineapple to treat stomach ailments and inflammation, states the University of Maryland Medical Center.
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