Articles by Alissa Fleck

The Benefits of Fish Oil for the Hair and Skin

Published Jul,18 2017 | By Alissa Fleck

Fish oil is consumed in foods or taken as a supplement to prevent or treat a wide range of conditions. Its nutrients also produce a number of cosmetic effects.

Woman holding bananas in produce aisle of supermarket, side view

How to Eat Healthy Without Eating Vegetables

Published Jul,08 2011 | By Alissa Fleck

While it's possible to eat healthfully without eating vegetables, the nutrients found in vegetables provide essential building blocks for your body's health, making vegetables a vital part of any truly nutritious diet.