Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Why Does Your Breathing Rate Increase During Exercise?

Exercise helps keep you fit and healthy by strengthening your muscles and making your heart beat faster. Your muscles, lungs, and heart all work together to move your body and make sure you are getting enough oxygen. This results in an increase in your breathing rate, or rate of ventilation.

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