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Differences Between Magnesium Chelates and Magnesium Citrate

Published Aug,14 2017  |  By Alison Grewal

Magnesium is essential for heart, muscle and nerve function, for a healthy immune system, to balance blood sugar and for strong bones. If you are considering magnesium supplementation, be sure to discuss it with your doctor first.

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Alison Grewal

Alison Grewal is a Registered Dietitian specializing in gut health, IBS, migraines, fibromyalgia, arthritis, prenatal, infant and child nutrition, and breastfeeding. She has been a nutrition and health writer since 2010. She attended NYU and FIU, holds a Master of Science in nutrition, and is an IBCLC and CLT.

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