Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Salmon is not only easy to prepare but also packed full of important nutrients. Large quantities of omega-3 fatty acids are perhaps is most beneficial quality. These healthy fats reduce inflammation, improve cholesterol and reduce blood clotting.
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Keeping a package of individually-wrapped frozen salmon fillets in your freezer is a handy trick that can redefine the concept of a last-minute dinner.
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