Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Many Americans take dietary supplements to prevent deficiencies, or avail from their potential benefits. Unfortunately, the nutritional requirements of smokers differ considerably than nonsmokers, and taking multivitamins may do more harm than good for smokers.
Read more →
Black radish, or Raphinus sativus L. var. niger, is a round, white-fleshed, dark-purple-skinned radish. As a member of the cabbage family, black radish contains the same cancer-protective compounds found in broccoli, Brussels sprouts and other members of this large group of temperate-zone vegetables.
Read more →