Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Basics

Healthy Ways to Cook Tofu

Published Jul,08 2011 | By Alia Butler

Cooking tofu can be a mystery for many people, but it does not have to be difficult. Tofu can provide you with a rich source of nutrients such as calcium and especially protein.

Alia Butler holds a Master of Social Work from Washington University, St. Louis, concentrating in mental health, and a Master of Arts in social-organizational psychology from Columbia University. Currently, Butler is a freelance writer, penning articles focusing on mental health, healthy living and issues surrounding work-life balance. She is the principle/owner of ALIA Living, LLC, providing residential interior design services, professional organizing and life coaching.