Long-Term Effects of Anxiety
Anxiety developed from the natural process of fight or flight. Anxiety used to tell us when a situation became dangerous, and it increased our abilities to fight off the danger or reduce it by getting away.
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Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.
A Constant Feeling of Anxiety
The Mayo Clinic reports that experiencing anxiety from time to time is a normal experience, but anxiety that manifests itself in people through constant worry and tension is not normal.
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