Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and increase your cardiovascular activity. Climbing stairs is not only good for your heart, but also builds lean muscle and strength due to the lifting of your own body weight with each step climbed.
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Unlike most treadmills, the manual treadmill is powered not by electricity but by your own effort to move the belt while walking or running. Your pace and motion control the speed.
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