Tomato Health Facts: Acid Reduction, Nutrition & Prep

Tomatoes offer significant health benefits, but their oxalic acid can affect some individuals. Learn to make tomato sauce less acidic, the glycemic index of fresh fruit, and find out if it is safe to cook tomato dishes in metal pans.

Tomatoes in a basket

Tomato Intolerance and Digestive Symptoms

Whether you love to top your pasta with its sauce or just love eating them straight off of the vine, tomatoes are a healthy fruit and a rich source of vitamins A and C, as well as folic acid.

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