Foods a Borderline Diabetic Should Avoid

With borderline diabetes, or prediabetes, blood sugar levels are higher than normal but not as high as with type 2 diabetes (T2DM). Underlying prediabetes is a condition called insulin resistance.

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Foods That Aid With Bone Healing

Bones provide the structure of your body. They protect your organs and anchor your muscles. Weight-bearing activities and adequate calcium consumption are crucial for building strong bones and reducing the risk of osteoporosis, which can lead to bone fractures .

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Foods Not to Eat With Kidney Stones

A stone is a hard piece of material that forms in your kidneys when calcium, oxalate or phosphorus substances in the urine become concentrated. Kidney stones are one of the most common urinary tract disorders and may be extremely painful to pass.

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Carbohydrates and Cholesterol Levels

Not all carbohydrates are equal -- especially when it comes to their effect on cholesterol. Some carbohydrates raise cholesterol, while others lower it. You find carbohydrates in breads, cereals, grains, milk, yogurt, fruits, vegetables, and foods that contain added sugars.

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