Stress Management: Symptoms, Muscle Loss & Relievers

Can chronic stress cause you to lose muscle size or trigger painful shingles? From using Kava Kava for relief to avoiding burnout, understanding the physical and emotional symptoms of stress overload is key to wellness.

Headache & Temporal Tenderness

Many things can cause a headache, including stress, hormones, weather, medications and sinus pressure. Temporal arteritis causes the temple region to feel tender and occurs when the arteries are inflamed. One major symptom of temporal arteritis is a headache.

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