Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

How to Convert MPH & RPM When Cycling

Published May,28 2013 | By Alberto J. Medina

The relationship between miles per hour (MPH) and revolutions per minute (RPM) is useful for learning how to pace when cycling. Many stationary bikes and outdoor bikes have technology that provides metrics. However, you may find it necessary and helpful to manually convert between MPH and RPM readings.