Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

What Foods Are High in Vitamins C & E & Beta-Carotene?

Published Jul,08 2011 | By Aironius French

Vitamins C and E and beta-carotene are all considered antioxidants. Antioxidants are substances that protect cells from damage caused by unstable molecules called free radicals. Free radical damage within cells can lead to cancer.

Aironius French has been writing professionally since 1999, when he became a clinical chiropractic physician. His health-related articles have appeared in the newspapers "Calgary Sun," "Calgary Herald," "Ajo Corridor Times" and "Rocky Point Times" and in "Penasco" magazine. French holds a Bachelor of Science in physical anthropology and human development from the University of Calgary and a doctorate from the Canadian Memorial Chiropractic College.