Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Pain and Swelling

Dangerous Post-Workout Soreness

Published Aug,14 2017 | By Aimee J. Frank

A bit of muscle soreness following exercise is normal and results from pushing yourself beyond your normal levels during a workout. Typical muscle pain results from small tears that occur in muscle tissue during exercise.

Aimee J. Frank has worked as a speechwriter, journalist and columnist since 1987. She specializes in health care and covers gardening, traveling and cooking. Her work has appeared in Merginet.com, “Citizen Magazine,” “Best Practices in Emergency Services” and “EMS Magazine.” She is also a photographer and videographer. She holds a City University of New York Graduate Center master′s degree in U.S. history.