Can I Eat Solid Foods After a C-Section?
According to the American College of Obstetricians and Gynecologists, eating solid foods after a Cesarean section is safe and may reduce the amount of time you spend in the hospital.
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Is Plum Juice Safe to Drink While Pregnant?
Plum juice contains essential vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two juices, plum and prune juice have distinctly different tastes.
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How to Really Know if I'm Pregnant
Waiting for a missed period can seem like an eternity when you are trying to conceive a baby. While pregnancy symptoms vary from one woman to the next, most women experience bloating, tender breasts, fatigue and frequent urination as well as a missed period.
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Foods to Avoid in Pregnancy With Indigestion
Most women experience a moderate case of heartburn and indigestion while pregnant. Some women, however, may experience a more extreme case and need to eliminate certain foods to find relief.
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Is L-Theanine Safe While Pregnant?
Many expectant mothers question the safety of nonherbal teas and dietary supplements during pregnancy. L-theanine is a chemical compound extracted from tea leaves known for its antioxidant properties and relaxing effects.
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Exercises to Strengthen Shoulder Muscles After Surgery
As the most flexible joint in your body, your shoulder can rotate your arms in front, to the side, behind and above your body. Unfortunately, the flexibility of the shoulder also makes it prone to dislocation or other injury.
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Gym Exercises for Kids
Cardiovascular and strength training exercises provide various benefits for children, including increased endurance, stronger muscles and bones, and improved self-confidence. Introduce your child to gym equipment before starting an exercise program to ensure proper safety and technique are used.
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How to Build Muscle at Age 15
Teenagers naturally build muscle at a rapid pace. Hormones produced during adolescence supply teens with an abundance of anabolic hormones, such as testosterone and human growth hormone (HGH), that make building lean muscle mass possible.
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Types of Gymnastics Vaults
The vault is an event in both men’s and women’s artistic gymnastics. Performing a successful vault involves power, speed and proper technique. During a gymnastics competition, gymnasts are judged on execution and level of difficulty. More difficult vaults are worth more points than easier vaults.
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What Tumbling Skills Do You Need for Cheerleading?
The tumbling skills required for cheerleading tryouts vary from squad to squad. A competitive squad may require more elite skills, such as a backflip or layout, while a squad that cheers at sporting events may not have specific tumbling requirements. Cheerleading has developed into an athletic sport over the years.
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How to Increase Back Flexibility for Cheerleading
A flexible back makes cheerleading elements, such as tumbling, stunting and jumps, easier to perform. Tight back muscles can limit your range of movement, cause pain and increase your risk of injury.
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Why Do You Yawn When You Exercise?
Yawning is involuntary -- just try not doing it -- and is even somewhat contagious. Ever see someone else yawn and then found yourself yawning, as well? But yawning during exercise can occur for a variety of reasons, including fatigue or level of exertion.
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Work Out Routines to Lose Weight After a C-Section
Although you may be eager to return to your pre-pregnancy shape after a C-section, it is important to allow yourself plenty of time to recover before returning to an exercise plan. Most obstetricians recommend a recovery period of six to eight weeks before engaging in vigorous exercise.
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What Do You Wear to Run If It's 40 Degrees?
Deciding what to wear in cold weather conditions doesn't have to be confusing. Staying comfortable, visible and warm are all important elements to consider when getting dressed for an outdoor run in 40-degree weather.
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Tea Tree Oil Side Effects in Infants
Tea tree oil is a homeopathic treatment with antiseptic properties used topically for burns, cuts, diaper rash and fungal infections. Both adults and children can benefit from the use of tea tree oil, however, parents should be aware of possible side effects before using it on an infant.
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The Benefits of Nonfat Plain Yogurt
Nonfat, plain yogurt is a dairy product created by the bacterial fermentation of milk. The process involves adding healthy bacteria to nonfat milk in a controlled temperature environment. Yogurt provides vitamins and nutrients, making it an appropriate option for breakfast, snacktime and other meals.
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The Calories in AMC Movie Theater Popcorn
Popped using butter or coconut oil, AMC movie theaters' popcorn contains a high percentage of calories from fat. The Center for Science in the Public Interest, or CSPI, declared AMC one of the nominees for "Best Supporting Actor in the Obesity Epidemic."
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What Are the Benefits of Eating Porridge?
Porridge is a hot cereal similar to oatmeal. While oatmeal often consists of crushed, rolled, cut or coarsely ground oats, porridge consists of any type of crushed grain, including oats, wheat, rice or barley. Eating porridge on a regular basis offers numerous benefits.
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Kids' Arm Exercises
The American Academy of Pediatrics recommends strength training for children as long as proper training techniques are used. Biceps, triceps and forearm exercises improve muscle strength and range of motion for the arms.
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