Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Leg Exercises

Man building lower-body muscles during leg-day workout

Leg-Day Workout Habits You Should Never Skip

Published Oct,22 2018 | By Adrienne Jordan

They say you should never skip leg day, and while that's true, here are the habits you should never skip during your leg day workout.

I'm an outdoor and adventure travel writer, as well as a health and fitness expert. My writing has appeared in national publications such as National Geographic Traveler, Men's Journal, Shape, Travel + Leisure, Afar, Esquire and more. I am currently based in Brooklyn, New York. My health and fitness writing spans focusing on developing and strengthing key muscle groups; staying healthy by smart food and nutrition choices; as well as interviews with celebrities, athletes, and scientists for expert advice .