Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

The Best Walking Shoes for Overpronators

Published Jul,08 2011 | By Adele Eliot

Overpronators put a lot of pressure on the inside of their feet when walking and running. Over time, they can suffer physical injuries, including pain in the knees, ankles and lower back. Therefore, it's important for walking shoes to have adequate support around the arch and firm heels.