Fiber is a kind of carbohydrate that is not absorbed by the body. Although fiber is an important part of the diet, some people feel ill or develop discomfort when they consume foods that are high in fiber. If you feel sick after eating fiber, there are ways you can help your system adjust to high fiber foods.
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Eating foods with a low glycemic index can help prevent swings in blood sugar levels. This is especially important for people with diabetes. Because many fruits are sweet, they can be packed with sugar that increase their glycemic index.
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Fiber consists of the carbohydrates that are not broken down or absorbed by your digestive tract. Because increasing your dietary fiber can benefit your body in many ways, many manufacturers have begun to add fiber sources, such as inulin, to their products to boost the fiber content.
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When you are pregnant you have to be careful about what kinds of medications and herbal supplements you take. Even compounds that are normally safe can potentially be dangerous for your baby and increase the risk of pregnancy complications or birth defects.
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Fiber is an important part of the diet. Some foods, such as Fiber One bars, contain extra fiber as a way of helping you get all of the fiber you need to maintain the health of your digestive tract. However, some people may develop gas as a consequence of the fiber in these bars.
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Gout is a type of arthritis caused by the formation of small crystals in the joints, which result in intense inflammation, swelling and pain. Fish oil capsules contain omega-3 fatty acids; these fats can help relieve some of the symptoms of gout and do not usually make gout worse.
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Although antibiotics are an effective way to treat bacterial infections, they can disturb the ecological balance within the human body, leading to unintended side effects and an increased risk of certain infections.
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If you're taking psyllium, you may notice gastrointestinal side effects. Psyllium husk, a type of soluble fiber, can cause bloating, flatulence or increased belching. Sypmtoms are generally not severe and can be minimized by taking smaller doses until you adjust to the fiber.
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Your intestines are sensitive to inflammation, which can cause pain, diarrhea and bleeding. One thing that can affect the health of your intestines is what foods you eat. Sugar alcohols are a type of carbohydrate in the diet that can cause intestinal problems, though they do not directly cause inflammation.
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Minerals such as magnesium play an important role in the human body, even though you only need a relatively small amount of them for optimum health -- less than half a gram per day. If you drink coffee, you may not absorb magnesium efficiently, possibly leading to a magnesium deficiency.
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When you take antibiotics, you may need to make other changes to your lifestyle to maximize their effectiveness and minimize side effects. Although there do not appear to be major adverse effects caused by drinking wine while taking clindamycin, talk to your doctor before drinking alcohol while taking antibiotics.
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Changes in the amounts of different minerals in your blood can affect many tissues, including your heart. Although your body only contains small amounts of magnesium, having too much or too little magnesium can affect your heart's rhythm. Talk to your doctor before taking magnesium or any other type of supplement.
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The foods you eat can affect the health of many different organs in your body, including your thyroid gland. There are some concerns about the safety of soy products for people with thyroid diseases, including Hashimoto's thyroiditis.
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Vitamins play an role in the health of many tissues and functions in your body, including vision. If you do not get enough of vitamin A, you may develop vision problems that can ultimately lead to blindness. Vitamin A related blindness is uncommon in developed countries such as the United States.
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Prebiotic and probiotic substances can help you maintain the health of your digestive tract by affecting the bacteria in your gastrointestinal system. Honey is not normally a probiotic substance, but it can serve as a prebiotic.
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Your body needs small amounts of many different minerals to work properly. A lack of iron in your body can cause an iron deficiency, which can cause you to lose your appetite. However, low iron levels can also leave you feeling fatigued, making it harder for you to burn calories through exercise, hampering weight loss.
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Abnormal electrical activity in the brain triggers seizures, and can be caused by a variety of health problems, including epilepsy, tumors, vitamin deficiencies and other abnormalities. Vitamin B-12 is important for people suffering from seizures because of its role in maintaining the health of neurons.
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Amino acid supplements are used to help people increase protein and hormone synthesis. Arginine and ornithine supplements can be used to boost your levels of these amino acids, but the metabolism of these amino acids can put strain on your kidneys. Talk to your doctor before taking arginine and ornithine supplements.
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Potassium is an important mineral for your body, and a lack of potassium can cause serious health problems. Certain medications, including albuterol, can cause you to develop decreased potassium levels in your blood. Your doctor will be able to tell if your potassium levels are too low while you are taking albuterol.
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Hypothyroidism is caused by poor thyroid function and can cause a lack of energy, cold intolerance, constipation and other problems. Both iodine supplements and Synthroid can be taken to treat hypothyroidism. There is no interaction between iodine and Synthroid, unless you have an iodine deficiency.
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