How to Build Your Immune System: Foods and Healthy Habits

How does alcohol and cigarette smoking affect your immune system? Learn to rebuild your immunity after antibiotics through strengthening foods, protease enzymes, and supplements like cordyceps capsules.

Gym woman workout

How to Build Your Immune System to Fight Herpes

Herpes is a virus that can result in blisters and sores appearing on mucus membranes. Herpes typically affects either the mouth or the genitalia. Herpes usually causes its first outbreak shortly after infection, but the virus is never completely eliminated by the body, which allows it to cause additional outbreaks.

Read more →