Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

A Torn Tendon in the Ankle

Published Aug,14 2017 | By Adam Cloe

Tendons are bands of connective tissue that connect muscles to bones. The tendons in the ankle allow muscles in the leg (such as the calf muscles) to move the foot. Torn tendons are a common sports injury and, aside from being painful, can cause weakness or loss of function of some motions within the ankle.