Scoliosis Care: Lumbar Symptoms & Effective Workouts

Lumbar scoliosis can impact posture and overall body alignment. Following a targeted workout and understanding the symptoms of mild scoliosis are key to managing this spinal condition and improving mobility.

Woman doing the spine twisting pose at fitness studio

How Does Scoliosis Affect the Body?

Published Aug,14 2017 | By Adam Cloe

Although the spine has a natural curvature, it is not designed to have a side-to-side curve. Scoliosis is the result of the spine curving laterally to form an S-shape. This can disrupt the body's alignment and result in pain and deformities. This condition affects 2 to 3 percent of the population in the U.S.