Menopause causes diverse symptoms from hot flashes to metabolic shifts that make weight loss challenging. Using supplements like magnesium and managing bowel changes naturally can help women navigate this transition more comfortably.
There are a number of symptoms that are associated with a hot flash. The initial symptom is a feeling of pressure in the head as the hot flash begins (in some patients this is called an aura as it signals an impending hot flash). The term "hot flash"
Read more →
The short answer to the question is no. Hot flashes typically occur shortly before menopause and may continue for the first two or so years after menopause. Although it is not exactly known what causes hot flashes, according to the Mayo Clinic it is believed to be linked to low estrogen levels.
Read more →