Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Overview

The Most Dangerous Diets Ever

Call them fads or quick fixes, but they are the last thing your body needs. Here are 11 of the worst diets ever created and their over-the-top approaches to help you lose weight.

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Fresh eggs in their carton

Can Eggs Make You Stronger?

Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.

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