Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Schwinn Mountain Bikes Review

Schwinn bicycles have attempted to enter the mountain bike market since the late 1980s without much success. The company has gone through multiple ownerships and bankruptcy, and never really put out a solid line of mountain bikes.

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Cycling race on velodrome track

The Best Bib Shorts for Long Distance Cycling

Comfort is king for long bike rides and bib shorts. The fit of the shorts should support the upper leg muscles, and the bib straps, or braces, should keep the shorts in place and feel snug. The fabric needs to be durable and last against wear and washing. Common fabrics used include polyamide, polyester and spandex.

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