Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Mid section view of a senior woman playing tennis

The Best Tennis Rackets for Beginners

Novice tennis players should choose a racket that makes learning the game of tennis easier and more enjoyable. Racket manufacturers refer to these types of rackets as "game improvement" rackets. Generally speaking, they are lightweight, they have an oversize head and they tend to have a medium-to-stiff flex.

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