Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Close-up of dumbbells lying on an exercise machine

5-Pound Weight Exercises on a Treadmill

Published Jul,26 2011 | By AJ Carpenter

Treadmills are a common method of cardiovascular exercise -- but these machines do not sufficiently work the upper body. One way to solve this problem is to add 5-lb. weight exercises to your treadmill workout. This will promote muscle building and increase the calories you burn.