Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

BMI

portrait of a mid adult man with his arms crossed

Normal Weight for Men

Published Jul,18 2017 | By A. McDougall

There is no ideal weight for men, but there is a recommended range for men based on height, known as the body mass index. BMI isn't perfect however, and it may benefit you to have your body fat percentage tested. The ideal body fat percentage for men changes as they age.