Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.
Lingzhi, a large woody-looking mushroom also known as Ganoderma lucidum or reishi, is highly revered in Asia. Indeed, lingzhi has been a component of Chinese medicine for more than 4,000 years; today, lingzhi is an ingredient in several weight-loss supplements.
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Horseradish, known botanically as Armoracia rusticana, has been used for centuries for medicinal purposes, and only later became a spicy substance used in foods. Horseradish contains volatile oils that are similar to those found in mustard.
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Gelatin, a form of hydrolyzed collagen, proteins and amino acids, comes from the boiled skin, tendons and ligaments of animals such as cows and horses. Gelatin has been used in foods for more than 100 years, as well as a supplement for enhancing hair and nail health.
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