Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Low-Carb Options on the Cheesecake Factory Menu

Published Aug,14 2018 | By A.J. Walkley

When you're trying to stick to a low-carb diet, eating at a restaurant can be tricky, especially at one like the Cheesecake Factory. But here's how you can manage.

A.J. Walkley earned a B.A. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. She is currently writing out of Connecticut.