Soy Vs. Lactaid Vs. Milk

If you are about to pour a bowl of your favorite breakfast cereal but are confused about which type of milk to use, you aren't alone. Supermarkets are full of various milk products -- almond milk, coconut milk and rice milk included.

Angela Lang
View Detail
Is Vanilla Silk Soy Milk Good for You?

The U.S. Department of Agriculture recommends making dairy products -- a food group that also includes dairy alternatives, including soy or almond milk -- part of your daily diet. You need three servings daily, and a cup of vanilla soy milk contributes one-third toward your daily intake.

Sylvie Tremblay, MSc
View Detail
Can Diabetics Drink Soy Milk?

If you have diabetes, you need to be careful about what you eat to keep your blood glucose levels under control and to reduce your risk of diabetes-related complications. Soy milk, particularly unsweetened soy milk, can be a healthy part of a diabetic's diet. As with all foods, moderation is key.

Adam Cloe
View Detail
Can Vegans Drink Soy Milk?

A vegan diet excludes all animal food sources including meat, eggs and dairy. This eliminates a number of common sources for vitamins and minerals, but most vegans make an effort to select other nutritional foods or supplements to compensate.

Kate Beck
View Detail
Weight Gain and Soy Milk

When consumed in moderate quantities, some studies suggest that soy milk can help you lose weight by mimicking hormones in the body that reduce hunger.

Shannon George
View Detail
Is Milk or Soy Milk Better If My Baby Has Eczema?

According to the Food Allergy and Anaphylaxis Network, at least one in ten children has a rashy skin condition known as eczema, or atopic dermatitis. Eczema is considered an allergic problem and is closely linked with environmental or food allergies, including dairy allergy.

Nicole Van Hoey
View Detail
Health Benefits of Soy Milk Vs. Cow's Milk

Cow's milk and soy milk both provide a tasty beverage and something to pour over your cereal, but they're nutritionally quite different One has no calcium, the other is full of cholesterol. Both have their up sides and their flaws.

Erin Marty
View Detail
The Effects of Soy Milk on Hair & Skin

Soy milk is derived from the soybean plant. Because it is plant based, it doesn’t contain lactose. This makes it an effective alternative for vegans or people who are lactose intolerant.

Shemiah Williams
View Detail
Foods That Contain Phosphatidylserine

When phosphatidylserine was originally studied as a phospholipid component which might aid in cognition and memory, it was distilled from the brains of cows. Concerns about mad cow disease, however, caused subsequent studies to be performed using a form derived from soybeans.

Paul Elsass
View Detail
Does Soy Milk Contain Calcium?

The notion that vegans and the lactose intolerant cannot get their recommended amount of daily calcium is a myth, says the Produce for Better Health Foundation. Although calcium is closely linked to milk and milk products such as cheese and yogurt, plant-based foods are also calcium-rich.

Lisa Sefcik
View Detail
Does Soy Milk Contain the Same Protein As Cow's Milk?

Soy milk and cow's milk provide similar amounts of protein; however, several nutritional differences exist between soy milk and cow’s milk. Soy milk contains 3 grams of fiber, generally has fewer calories and less fat and cholesterol than cow’s milk.

Sharon Therien
View Detail
Soy Milk Nutritional Information

Soy milk is made by combining dried soybeans with water, resulting in a similar nutritional content to that of regular cow's milk. The American Heart Association recommends eating two to three servings of dairy each day for optimum health benefits and cites soy milk as a good low-fat option.

Allison Stevens
View Detail