Luckily, you can take certain measures to combat excess fat around your waist such as increasing your cardiovascular activity level and watching your diet. Additionally, certain toning and strengthening exercises will help you achieve a smaller, more toned waist.

Increasing definition in your thighs requires developing muscle all over your body and decreasing your body fat percentage.

There are many different exercises that can be used to achieve a strong and sculpted low back and buttocks.

The squat is a classic exercise that offers many benefits. Unfortunately, the squat can also cause back pain if done improperly.

Alternative exercises to the pull-up and chin-up include: band assisted pull-ups, cable pulldowns, and band pulldowns.

You can work your glutes any time, any where — even when you're on bed rest. Keep these exercises on hand.

No access to bands, bars, bells, balls, benches or boxes? No biggie (and no need to skip leg day). All you need is your body weight, 10 minutes (or 10 one-minute exercise breaks throughout your day) and a willingness to work hard.

If you do them correctly, squats will build muscle in your thighs and butt, making them look bigger.

Squats are a good exercise to include when you want to increase the size and strength of your glutes. Heavy lifting helps you achieve your goal.

Will butt clenches help you build better glutes? Learn what muscles compose the gluteal region and if clenches can help you strengthen and tone your glutes.

Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing fat in the region.

Lateral leg lifts work the sides of your hips and glutes effectively. Add them to a comprehensive strength routine.