Sports can be more than just a way to pass the time after school and on weekends. According to the website Kids Health from Nemours, regular exercise can help children strengthen bones and muscles, get a sound sleep and reduce the risk of obesity and health problems such as Type 2 diabetes.

There are many theories about what motivates people. In actuality, you are motivated by both internal and external factors, as there is always a mixture of reasons why you do, achieve, behave, learn and react.

Rainy day activities typically involve games or projects indoors that allow you to stay dry. Heading outdoors to embrace the rain, however, can be rewarding for children and adults alike. Outdoor rain activities are safe only when there is no chance of lightning, hail or other severe weather.

Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity. Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills.