Morton's Neuroma Exercises

A Morton's neuroma is a mass that normally occurs between the third and fourth toes at the ball of the foot. The tissue in this area creates pressure on the nerves, which can be extremely painful. Proper support of the arch can help to alleviate this problem, as well as exercises that can reduce stress.

Kristi Stephens
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Strengthening Exercises for Valgus Knee

Commonly referred to as knock knees, valgus knee refers to a condition in which the knees angle inward. It is often accompanied by inward hip rotation and a flattened foot arch. More common in women than men, valgus knee often causes no symptoms.

Tim Petrie
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What Causes Calcium Deposits on the Brain?

Calcium deposits on the brain or cranium calcification are more common than one might think. They are caused when calcium in the bloodstream is not absorbed by the body and is deposited on the brain. There can be many different causes of calcium deposits on the brain.

Kristie Jernigan
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Can Gallbladder Pain Be Made Worse From Exercise?

Located in the right upper abdomen, the gallbladder is a small pouch that stores bile until it is needed by the body. When the need arises, the gallbladder contracts and expels a small amount of bile through the bile duct and into the small intestine to aid with digestion.

Krista Sheehan
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Normal Neck Range of Motion

Having normal range of motion in your neck is important for carrying out the activities of daily living. Neck movements include flexion, extension, bending and rotation. Soft tissue injuries and bony immobility can restrict your range of motion.

Kristi Stephens
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Can Lifting Heavy Weights Damage Joints?

Doing any type of resistance training on a regular basis can actually be beneficial to people suffering from chronic joint pain, according to "Arthritis Today." However, using improper form, lifting too often or lifting weights that are too heavy can lead to joint problems.

Joseph Eitel
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Types of Ankle Braces

Ankle sprains are one of the most prevalent orthopedic injuries. Sufferers of ankle sprains are highly susceptible to recurrence. Ankle supports can help prevent repeated injury by stabilizing the ankle and limiting its range of motion.

Shagra Stone
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Exercises for Occipital Pain

Occipital neuralgia is a condition that causes chronic headaches and pain in the back part of your head and neck due to irritation of the occipital nerve. The pain usually takes a cyclical course of pain-spasm-pain, traveling from the base of your neck and head, to the sides and front of your head.

Ashley Miller
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Are There Certain Foods That Cause Muscle and Joint Pain?

Although research has not proven conclusively that particular foods can increase or decrease the muscle and joint pain of rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances associated with inflammation and allergens.

Francine Juhasz
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AC Joint Injuries: Weightlifting Exercises to Avoid

The acromioclavicular or AC joint is the union between your clavicle or collarbone and the acromium, which is part of your scapula. Held in place by the coracoclavicular and coracoacromial ligaments, the AC joint is an integral part of your shoulder girdle.

Patrick Dale
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Exercises for Intercostal Neuralgia

Intercostal muscles are those that connect the rib cage and help hold the chest wall together. When you strain or pull one of these muscles, you may experience difficulty breathing or expanding the chest, as well as difficulty or pain when twisting, turning or bending. Neuralgia is a medical term that defines pain.

Denise Stern
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Factors That Can Affect Joint Range of Motion

A joint's range of motion is the angle through which a joint moves from the anatomical position to the extreme limit of the motion in a particular direction. Having an optimal range of motion allows you to move freely without pain or stiffness and perform activities and work without injuries.

Nick Ng
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