A free range egg comes from a hen that is uncaged in a barn or warehouse and has access to the outdoors. These free range egg-producing hens also have the ability to engage in natural nesting and foraging behaviors, according to the Mayo Clinic.

Pasta can be made from a wide variety of whole grain flours, including wheat, rice, corn and spelt, providing varying degrees of nutrition. Most commercially sold eggs in the U.S.

Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.

The aging of skin is a natural process but still a little hard to swallow. Many factors affect the elasticity of skin, such as sun exposure and diet. Even the most pampered skin eventually begins to show signs of aging and develops wrinkles.

Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. Either sweet or savory ingredients can be added. Whole-egg omelets are a significant source of calories, fat and cholesterol.

A Scotch egg, also known as a picnic egg, is a shelled hardboiled egg covered with a sausage and breadcrumb mixture and deep fried. Served cold, this British treat isn’t low in calories or fat.

Egg whites are low in calories and high in protein, making them a good food for those watching their weight. Egg whites are an inexpensive source of complete protein, meaning they provide all the amino acids the body cannot produce on its own. Egg whites make a healthy addition to any meal of the day.

Eggs Benedict is a dish typically made with eggs, Canadian bacon, English muffins and Hollandaise sauce, among other ingredients. A serving is high in fat, calories and cholesterol.

A boiled egg with toast is a breakfast staple that can be quite nutritious. Eggs are low in calories and high in protein -- a nutrient that will keep you feeling full and satisfied until lunch. If you leave off the butter, whole-grain toast is low-fat and high in fiber, which is good for bowel health.

Two scrambled eggs with cheese typically contain between 345 and 465 calories, depending on the kind of cheese you add and the amount of butter or oil you use to fry the eggs.

Scrambled eggs on toast is a popular breakfast item that can be bought at fast-food drive-throughs or made easily at home. The calories will vary accordingly and depend on the number of eggs, quantity of butter and the type and amount of bread used.

No sensible diet plan includes unlimited eggs and bacon, but this favorite breakfast could be a part of a healthy weight-reduction program. Low-carbohydrate diets reduce refined high-calorie foods but keep reasonable amounts of fats and proteins on the plate.