During pregnancy, you must be cautious about the types of foods you eat, even if you've eaten them regularly without any problem before getting pregnant. Hummus, a traditional Middle Eastern dish, is a mild flavored, creamy textured soft paste often. used as a dip or spread.

Nurturing and protecting your growing bundle of joy during your first trimester doesn't mean staying inside and being afraid to move. Physical activity prepares your body for the marathon of pregnancy and labor.

The medicinal herb vitex, also known by the common names chasteberry and monk's pepper, has been used for hundreds of years as a component of naturopathic medicine. For men, vitex has been used most commonly as an anaphrodisiac, or a product to reduce sex drive.

It is not uncommon to have a blood test during pregnancy, especially if your doctor suspects you are developing high triglycerides. Though it is normal during pregnancy for cholesterol to be elevated, high triglycerides can result in complications.

Pregnancy is a time full of do’s and don’ts, including food restrictions. If you love spicy food, the thought of giving it up for nine months might have you dreaming of pepper and onions.

The first month of pregnancy is an exciting time, but it also brings many changes to your body. Often feeling fatigued and nauseated in the first month, many women do not want to give a thought to exercise.

Sucralose is an artificial sweetener that is 600 times sweeter than sugar, according to FamilyDoctor.org. Unlike other artificial sweeteners sucralose does not leave any aftertaste and has a taste similar to actual sugar. Unlike regular sugar, sucralose contains almost no calories.

Eating for two during pregnancy can mean making several changes to your diet. This is because while your immune system doesn't function as effectively udring pregnancy as it normally does. Bacteria that wouldn't typically affect you can cause unexpected illness when you're pregnant.

A yen for salt is one of the more common cravings of pregnancy. Parenting.com indicates that as many as 80 percent of pregnant women experience some cravings. As long as you check with your doctor first, you can indulge yourself. A little extra sodium probably will not hurt you or your baby.

Plum juice contains essential vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two juices, plum and prune juice have distinctly different tastes.

The most common carbonated beverage is soda, but drinking too much during pregnancy may not be healthy. Most obstetricians recommend limiting your soda intake for your health and the health of your developing infant.

During pregnancy, the body can become unusually sensitive to herbs, supplements, medicines and other compounds that might ordinarily be safe. Several medicinal herbs may increase the risk of miscarriage, birth defects, stillbirth and other serious pregnancy-related complications.