During pregnancy, your body changes, and that includes your breasts. In preparation for your child, your breasts make changes to supply food for your newborn. Whether you plan to breastfeed or not, you may have some discomfort. Rest assured, this is not uncommon.

In some instances, an upset stomach and other digestive complaints during early gestation could be a sign of hyperemesis gravidarum, a potentially serious pregnancy condition that might lead to dehydration and other complications if left untreated.

Pilates is a form of exercise that helps to restore correct postural alignment, release tension and develop suppleness and strength.

Throughout your pregnancy, your body is continuously making adjustments to accommodate the growth of your baby. The ligaments that support your uterus are also adapting as they stretch to support your expanding uterus. These ligaments, known as the round ligaments, may cause pain or discomfort when strained.

The general aches and pains of pregnancy are mostly nothing more than annoyances, but sometimes, they're an indicator of a deeper problem. Between 50 percent and 80 percent of pregnant women experience various types of back pain during pregnancy, suggests Spine-Health.com.

Good dental care is an essential part of prenatal care. If you develop a cavity, you might have concerns about undergoing dental work.

In the 1980s, previously little-known bacteria such as salmonella suddenly gained prominence, thanks to numerous outbreaks of food poisoning. In the case of salmonella, authorities quickly traced the source of the infection to eggs.

As you approach your due date, you'll likely experience increased vaginal secretions and possibly even urine leakage from time to time. Unlike the usual increase in vaginal secretions, you may notice a thick, mucus-like discharge -- perhaps with a bit of blood.

Making sure your diet stays healthy is vital to your baby's growth. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy.

At age 40, the disadvantages of having a baby are both long- and short-term. In the short term, you'll be dealing with physical issues. In the long term, you'll be facing social issues. These issues are not insurmountable, but only you can determine if you're willing to face them, no matter how sweet the payoff.

Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. Opt for the leanest possible ground beef to make your hamburger a little healthier.

Caesar salad contains romaine lettuce, garlic vinaigrette, Parmesan cheese, croutons and egg. Traditionally, the egg used in Caesar dressing is either coddled -- lightly cooked -- or raw.